Oct 302013
 
10 guilts every woman lives with

According to a recent study, 96 per cent women feel guilty at least once a day, having a destructive effect on their health. Here are 10 ways to deal with this, that could leave you happy and guilt-free. Are you sick of reading about how an amazing broccoli-only diet will make you happier, how spending [...]

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Sep 172013
 
25 Benefits of drinking Green Tea

It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking three to four cups of green tea today, you’re definitely not doing your health a big favor. Here are the 25 reasons why you should start drinking green tea right now: 1. Green tea and cancer: Green tea [...]

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Aug 282013
 
10 Amazing 3D-Printed Objects

They say it will soon revolutionize your life, bringing industrial power to your home. Starting from nothing, a 3D printer reproduces a digital model by adding materials in layers until the final product is achieved. From guitars to bikinis, check out some of the best stuff that has been created so far! 1. 3D-Printed Ear [...]

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Jul 232013
 
Top 10 beer myths busted

Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition 1. Beer drinkers live longer Moderate drinking is good for you, and beer is good for moderate drinking. Everyone [...]

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Jul 052013
 
Top 5 World's Most Amazing Islands

Check out these interesting Islands, very interesting info! Includes the Alcatraz Island, Easter Island, Sealand, Surtsey & the Gunkanjima! 5. Alcatraz Island (USA): home to the first lighthouse on the Pacific Coast Alcatraz Island (sometimes informally referred to as simply Alcatraz or by its pop-culture name, The Rock) is a small island located in the [...]

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Jul 022013
 
10 Weirdest Beauty Treatments in the World

Everyone wants to look young and beautiful. While most of us do follow the usual skin care regime of moisturizing, facials and the like…there are people who are willing to go to extremes to maintain that healthy glow. From bull semen to snake venom, here are the Top 10 Weirdest Beauty Treatments in the World. [...]

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Jun 212013
 
20 bad habits you need to quit now

Satisfying late night cravings with pizzas and chocolate cake might be a tempting way to end each day, but it’s not doing your body any favours. It can impact you and your overall health on a long term basis. Unintentionally, at times we end up hurting our body and our health on a daily basis [...]

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Jun 122013
 
10 tips for good night's sleep

1. Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d [...]

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May 092013
 
10 High-Powered Health Snacks

In today’s day and age everyday is a struggle to stay fit and eat right. When planning your healthy meals, keep in mind that 10 to 35 percent of your daily food intake should be lean protein. Numerous studies, including one recently published in the Journal of the American Medical Association have shown that skipping [...]

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